🌿 Allium sativum (Linn)

Common Name: Garlic
Family: Amaryllidaceae

Description:

Allium sativum, commonly known as Garlic, is a well-known culinary spice and medicinal herb used worldwide. It is rich in sulfur compounds like allicin, which give it powerful antioxidant, antimicrobial, and heart-protective properties. Garlic has been used for centuries in Ayurveda and traditional medicine for promoting overall health and vitality.

Uses & Benefits:

• ❤️ Supports Heart Health: Helps regulate cholesterol levels and maintains healthy blood pressure.

• 🩸 Improves Blood Circulation: Enhances oxygen supply and promotes cardiovascular wellness.

• 🦠 Natural Antimicrobial: Possesses antibacterial, antifungal, and antiviral properties.

• 💪 Boosts Immunity: Strengthens the immune system and helps fight seasonal infections.

• 🍽️ Aids Digestion: Stimulates digestive enzymes and helps reduce bloating and gas.

• 🧠 Supports Brain Health: Improves memory and reduces oxidative stress in brain cells.

• 💉 Regulates Blood Sugar: Supports healthy glucose metabolism.